A Worry Monster is a simple yet powerful tool to help children manage their worries in a playful, reassuring way. Discover how they work, which one to choose, and how to use a Worry Monster step-by-step to support your child’s feelings, confidence, and bedtime routine.
Gemma | Nov 20, 2025 | 0 Comments
If you've ever Googled how to get your baby to sleep, chances are you've stumbled across the infamous advice to “put your baby down drowsy but awake.” It's a phrase that shows up in every baby sleep article, book, and conversation, often delivered as if it's the...
Gemma | Jun 28, 2025 | 0 Comments
Updated November 2025 by Gemma Coe, Sleep Specialist What is a Gro Clock (and is a toddler clock the same?) Considering using a gro clock or toddler clock? Perhaps you’ve just bought a Gro Clock or you’ve had one gathering dust because it didn’t seem to work,...
Gemma | Apr 28, 2025 | 0 Comments
If you’ve ever started sleep training and found your child’s crying suddenly got worse, not better – you're not alone. That spike in screaming, resistance, or bedtime chaos is something we call an extinction burst. It sounds intense (and honestly, it can feel...
Gemma | Apr 14, 2025 | 0 Comments
Searching for a newborn sleep consultant UK? If you’re a sleep-deprived new parent searching for ways to improve your baby’s sleep, you’re not alone. Many parents struggle with newborn sleep, wondering if they’re doing it right, if their baby’s sleep habits are...
Gemma | Feb 22, 2025 | 0 Comments
The Shush Pat method is a gentle, calming sleep technique that combines rhythmic patting with soothing ‘shushing’ sounds to help young babies settle and fall asleep. Mimicking the comforting environment of the womb, this method is ideal for newborns and young...
Gemma | Jan 18, 2025 | 0 Comments
Updated in November 2025 by Gemma Coe, Sleep Specialist Separation anxiety is a completely normal part of childhood, but that does not make it easy when it starts to affect sleep. One week your child is settling happily, and the next they cling, cry, call you back...
Gemma | Jan 5, 2025 | 0 Comments
Are sleep consultants worth it? Sleep deprivation is a common struggle for many parents, especially when dealing with unpredictable baby sleeping patterns, and it can have a significant impact on the entire family’s wellbeing. Sleep deprivation is a form of...
Gemma | Jan 5, 2025 | 0 Comments
The New Year is a time for fresh starts and new intentions, and for many families, that means tackling sleep challenges, aiming for better sleep habits and setting some new year sleep goals. After the excitement (and exhaustion!) of the festive season, January...
Gemma | Nov 27, 2024 | 0 Comments
Navigating life with a newborn can be overwhelming, especially when it seems like nothing can calm their fussiness. If you find yourself with a fussy newborn or fussy baby, you’re not alone. It's common and many parents experience this in the early weeks, as...
Gemma | Oct 31, 2024 | 0 Comments