By Gemma, Child Sleep Specialist Choosing the right sleeping bag TOG shouldn’t feel like decoding science homework! However, we need to bear in mind different room temperatures, changing seasons and hundreds of sleeping bags on the market and therefore it can get...
Gemma | Nov 26, 2025 | 0 Comments
One of the most common questions I hear from new parents is can newborns use sleeping bags safely. With so many baby sleep products on the shelves, it is easy to feel overwhelmed trying to work out what is safe, what is helpful, and what you actually need. This...
Gemma | Nov 23, 2025 | 0 Comments
A gentle, step-by-step guide for teaching your baby to fall asleep independently Ever found yourself rocking your baby without even meaning to? Me too! It's so natural you can't really help it! Rocking your baby to sleep is a beautiful, natural start for many...
Gemma | Jun 28, 2025 | 0 Comments
Updated November 2025 by Gemma Coe, Sleep Specialist It can be really unsettling to hear your baby crying in their sleep − especially when you’re exhausted, confused, and wondering whether you should go in or wait a moment. The truth is, babies make lots of noises...
Gemma | Apr 26, 2025 | 0 Comments
Searching for a newborn sleep consultant UK? If you’re a sleep-deprived new parent searching for ways to improve your baby’s sleep, you’re not alone. Many parents struggle with newborn sleep, wondering if they’re doing it right, if their baby’s sleep habits are...
Gemma | Feb 22, 2025 | 0 Comments
The Overtired Newborn Struggle Newborn sleep is unpredictable, exhausting, and, at times, utterly baffling. One moment your baby is happy and content, the next, they’re fussing, crying, and refusing to settle no matter what you try. Sound familiar? You might be...
Gemma | Jan 30, 2025 | 0 Comments
The Shush Pat method is a gentle, calming sleep technique that combines rhythmic patting with soothing ‘shushing’ sounds to help young babies settle and fall asleep. Mimicking the comforting environment of the womb, this method is ideal for newborns and young...
Gemma | Jan 18, 2025 | 0 Comments
As a parent, navigating the world of baby helmet therapy for your baby can be overwhelming. Especially in the UK, where helmet therapy isn’t offered on the NHS, you may have been wondering if it’s the right path for your little one. In the US, your insurance...
Gemma | Jan 4, 2025 | 0 Comments
Updated November 2025 by Gemma Coe, Sleep Specialist “Never wake a sleeping baby” is one of the most repeated pieces of advice new parents hear. But like most things in the world of baby sleep, it is not always that simple. Sometimes you should wake your baby to...
Gemma | Jan 3, 2025 | 0 Comments
Navigating life with a newborn can be overwhelming, especially when it seems like nothing can calm their fussiness. If you find yourself with a fussy newborn or fussy baby, you’re not alone. It's common and many parents experience this in the early weeks, as...
Gemma | Oct 31, 2024 | 0 Comments