If you've ever Googled how to get your baby to sleep, chances are you've stumbled across the infamous advice to “put your baby down drowsy but awake.” It's a phrase that shows up in every baby sleep article, book, and conversation, often delivered as if it's the...
Gemma | Jun 28, 2025 | 0 Comments
A gentle, step-by-step guide for teaching your baby to fall asleep independently Ever found yourself rocking your baby without even meaning to? Me too! It's so natural you can't really help it! Rocking your baby to sleep is a beautiful, natural start for many...
Gemma | Jun 28, 2025 | 0 Comments
The 2 to 1 nap transition is a big milestone, and can be tricky. This move to a one nap schedule usually happens between 12 and 18 months, with most children dropping to one nap around 14 to 15 months. Some little ones hang on until closer to 18 months, and others...
Gemma | Jun 22, 2025 | 0 Comments
If you’re travelling with a baby or toddler, sleep can be the first thing to unravel. Whether it’s a bright hotel room, a noisy sibling, or just an unfamiliar environment, disrupted sleep leads to overtired children and stressed-out parents. NOT an ideal holiday...
Gemma | Jun 19, 2025 | 0 Comments
Updated in November 2025 by Gemma Coe, Sleep Specialist Should my baby sleep in their own room? Considering moving baby into own room? Many parents choose to transition their baby to their own room around 6 months of age when the risk of SIDS reduces slightly. This...
Gemma | Apr 28, 2025 | 0 Comments
Starting nursery is a big transition for both babies and parents. Many families worry about the impact of starting nursery and baby sleep, especially if their little one has been used to a predictable nap time and bedtime routine at home. Establishing a daily...
Gemma | Mar 1, 2025 | 0 Comments
Jet Lag in Babies: How to Help Your Little One Adjust Traveling with a baby can be an adventure, and one I wholeheartedly recommend! However, baby jet lag can turn that excitement into sleepless nights, (very) early mornings, or cranky evenings. A sudden time zone...
Gemma | Jan 22, 2025 | 0 Comments
The Danger Nap: What It Is and How to Handle It If you’ve ever found yourself wondering why bedtime turns into a marathon of resistance after your baby or toddler has a late-afternoon snooze, you may have encountered the infamous “danger nap.” It’s a term that...
Gemma | Jan 16, 2025 | 0 Comments
Updated November 2025 by Gemma Coe, Sleep Specialist “Never wake a sleeping baby” is one of the most repeated pieces of advice new parents hear. But like most things in the world of baby sleep, it is not always that simple. Sometimes you should wake your baby to...
Gemma | Jan 3, 2025 | 0 Comments
It hits like a bolt from the blue. One minute, your little one is (finally!) starting to sleep for longer stretches, and the next, they’re waking up every hour. Suddenly, naps are shorter, bedtime becomes a battle, and everyone in the house is sleep-deprived and...
Gemma | Jan 3, 2025 | 0 Comments
