Choosing the best toddler bedding is not just about cute prints. It is about comfort, safety, temperature regulation, and supporting your toddler through the transition from baby sleep to big-kid independence. Whether you are wondering if your toddler should stay...
Gemma | Nov 23, 2025 | 0 Comments
Nightmares in children are incredibly common, but that doesn’t make them any easier to navigate when your child wakes up crying or refuses to go back to sleep. Whether it is a one-off bad dream or a run of unsettling nights, frightening dreams can cause real...
Gemma | Nov 23, 2025 | 0 Comments
A Worry Monster is a simple yet powerful tool to help children manage their worries in a playful, reassuring way. Discover how they work, which one to choose, and how to use a Worry Monster step-by-step to support your child’s feelings, confidence, and bedtime routine.
Gemma | Nov 20, 2025 | 0 Comments
Updated June 2026, Gemma Coe, Sleep Specialist If your child struggles to fall asleep or wakes during the night feeling scared, you’re not alone. Childhood sleep anxiety is incredibly common, affecting children across all ages – from toddlers clinging at bedtime to...
Gemma | Jun 28, 2025 | 0 Comments
A gentle, step-by-step guide for teaching your baby to fall asleep independently Ever found yourself rocking your baby without even meaning to? Me too! It's so natural you can't really help it! Rocking your baby to sleep is a beautiful, natural start for many...
Gemma | Jun 28, 2025 | 0 Comments
Introduction to Sibling Room Sharing More families than ever are considering sibling room sharing, whether due to space limitations, emotional bonding, or simply for the fun of it. But is sharing a room the right setup for your children? Whether you're talking...
Gemma | Jun 16, 2025 | 0 Comments
Is your 5 year old not sleeping? Are they suddenly having bedtime problems, struggling to fall asleep, or waking through the night? You're not alone. Sleep issues in school age children are common and frustrating, often affecting the whole family. Whether it’s...
Gemma | Jun 12, 2025 | 0 Comments
Updated June 2026, by Gemma Coe, Child Sleep Specialist Is your 2 year old not sleeping? Are they fighting bedtime, refusing naps, or waking multiple times a night? You're not alone. Many parents see sudden disruption to sleep around the second birthday, even if...
Gemma | Jun 12, 2025 | 0 Comments
Updated June 2026, Gemma Coe, Sleep Specialist When Should You Move Your Toddler from a Cot to a Bed? Ages, Signs & How to Do It. Big cot to bed move eh?! Many of you will be thinking this through carefully. Let's take a look at when you could consider the...
Gemma | Apr 28, 2025 | 0 Comments
Updated in November 2025 by Gemma Coe, Sleep Specialist Should my baby sleep in their own room? Considering moving baby into own room? Many parents choose to transition their baby to their own room around 6 months of age when the risk of SIDS reduces slightly. This...
Gemma | Apr 28, 2025 | 0 Comments
