Warm summer evenings can be lovely until it is time for bed... When your child’s bedroom has been heating up all day, bedtime can quickly become sweaty, unsettled and frustrating. Babies may wake more often, toddlers may struggle to settle, older children may complain...
Gemma | Jun 23, 2026 | 0 Comments
By Gemma, Child Sleep Specialist Choosing the right sleeping bag TOG shouldn’t feel like decoding science homework! However, we need to bear in mind different room temperatures, changing seasons and hundreds of sleeping bags on the market and therefore it can get...
Gemma | Nov 26, 2025 | 0 Comments
Nightmares in children are incredibly common, but that doesn’t make them any easier to navigate when your child wakes up crying or refuses to go back to sleep. Whether it is a one-off bad dream or a run of unsettling nights, frightening dreams can cause real distress...
Gemma | Nov 23, 2025 | 0 Comments
A Worry Monster is a simple yet powerful tool to help children manage their worries in a playful, reassuring way. Discover how they work, which one to choose, and how to use a Worry Monster step-by-step to support your child’s feelings, confidence, and bedtime routine.
Gemma | Nov 20, 2025 | 0 Comments
How do you keep your child's sleep routine on track when the clocks change in the Autumn? Daylight savings, clock change and baby sleep! If it’s not one thing with your baby’s sleep it’s another! Unfortunately there's no automatic change programmed into our little...
Gemma | Oct 18, 2025 | 0 Comments
Sleep During Halloween: Helping Kids Overcome Bedtime Anxiety During Halloween Halloween is an exciting time for children, but it can also stir up fears and anxieties, particularly at Halloween bedtime. Between spooky decorations, scary costumes, and scary films,...
Gemma | Oct 18, 2025 | 0 Comments
If you've ever Googled how to get your baby to sleep, chances are you've stumbled across the infamous advice to “put your baby down drowsy but awake.” It's a phrase that shows up in every baby sleep article, book, and conversation, often delivered as if it's the...
Gemma | Jun 28, 2025 | 0 Comments
Updated June 2026, Gemma Coe, Sleep Specialist If your child struggles to fall asleep or wakes during the night feeling scared, you’re not alone. Childhood sleep anxiety is incredibly common, affecting children across all ages – from toddlers clinging at bedtime to...
Gemma | Jun 28, 2025 | 0 Comments
A gentle, step-by-step guide for teaching your baby to fall asleep independently Ever found yourself rocking your baby without even meaning to? Me too! It's so natural you can't really help it! Rocking your baby to sleep is a beautiful, natural start for many...
Gemma | Jun 28, 2025 | 0 Comments
Is your 5 year old not sleeping? Are they suddenly having bedtime problems, struggling to fall asleep, or waking through the night? You're not alone. Sleep issues in school age children are common and frustrating, often affecting the whole family. Whether it’s trouble...
Gemma | Jun 12, 2025 | 0 Comments
